For years, I’ve been discovering how to help people who are stressed out, busy professionals transform their bodies….and their lives. After years of passionate research in psychology, nutrition, and optimal performance, I’ve realized that it’s time to turn this passion into practical knowledge for the real world (AKA skills you can use in your everyday life that help you lose weight, gain energy, and transform your body!)
So… I’ve officially launched myself as a Health Coach!!!
Here’s what a Health Coach is…
With the relentless demands of work and life responsibilities, what we are doing to try to transform our bodies is no longer working and we’re looking for something greater.
Sometimes people don’t know what to do to change their bodies, but more often it’s that we’re stuck in a rut and don’t know how to get out of it. 95% of our behavior occurs out of habit, either unconsciously or in reaction to external demands.
That’s why we struggle to make changes that last. Even when the need for change is obvious and our intentions are strong, we often fall short. That’s a problem, and all the diet industry can offer is “Eat fewer calories and exercise more.” If that worked, it would’ve worked.
Did you know that 98% of all dieters gain the weight back? And that the average person makes the same New Year’s resolution ten separate times without success? Why is that? Because they don’t have support or accountability.
Doctors, dietitians and other practitioners either don’t have the time or the skills to help people stay motivated and follow through to get a lasting result. So people default to their set habits, even when they know those habits make them feel lousy. Without the right support and accountability, this dysfunctional cycle will continue and in many cases, get worse.
That’s where health coaches like me come in, to provide the right SYSTEM, SUPPORT and ACCOUNTABILITY so you can – finally – make a total body transformation.
Here’s what I’ve got for you…
Basic Health Coaching
Intermediate Health Coaching
Full Spectrum Health Coaching
And to find out more about which program is right for you, a Health Discovery Session can be scheduled. In our session, we’ll uncover:
- What’s been stopping you, slowing you down or keeping you from having the body you want
- A powerful vision for your Body Transformation, and what it will mean you and for your life
- Which foods and lifestyle habits are bringing your body down…and what to do about it
- A step-by-step plan to create a Total Body Transformation in 90 days or less
These sessions are a great opportunity to see what it would be like to work with me as your Health Coach!
If you or someone you love could benefit from losing weight, gaining energy, and transforming your body, then contact me to schedule a Health Discovery session. Thank you for helping me contribute to the awesomeness and empowerment of people everywhere!
Now is your time,