So what’s a Health Discovery session? In short it’s a meeting where we will, discuss what’s going on with you, establish a basis of communication and expectations going forward, and obtain an overall nutrition and/or wellness assessment. These sessions may also cover the use of modalities like homeopathy, herbs, and essential oils.

We’ll make sure we’re on the same page about your goals, reasons for them, how they might be accomplished, discuss potential obstacles, and see if we’re a great fit for each other. I will do my best to make it as light, fun and breezy as possible. In order to serve you better, there may be times where we might have to get beneath a few layers of “internal stuff” so that we have more of an idea of where we’re truly at, and what our first steps should be. It won’t happen all the time, but if it does, then you can rest assured that you will be honored and respected for your thoughts and feelings. I’m not bound by HIPAA, but I still follow some HIPAA practices and will keep our meetings confidential.

If it’s our first time working together, then we’ll definitely need to have a Health Discovery session. Typical time takes around 60 minutes, but may go up to 2 hours if needed. The cost is $80 per 1 hour session, and will be collected at the beginning of the session.

All health coaching will start out with a Health Discovery session, so that baseline of information can be set. If you decide to sign up for a health coaching package, then the $80 will be waived and/or credited to the cost of health coaching, as long as you’ve signed up within 7 days of the session.

And if you’d just like some advice or guidance on what to do next for yourself, then a Health Discovery session is perfect for that as well.

Initial sessions are 60 minutes. After that sessions are available in 30, 60 or 90 minutes.